The Anti-Inflammation Diet and Recipe Book - Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies and More - Jessica K. Black, N.D. (2006 Paperback)
Today's research clearly shows that our health is dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which slows healing and can lead to a number of serious, chronic diseases.
The first part of this book explains how the anti-inflammation diet works. The second part contains 125 simple and tasty recipes, from breakfasts, appetizers and herbal teas to soups, entrees, salads and delicious desserts. Most of the recipes take little time to fix, and include substitution suggestions and health tips. Sample eating plans are included for the summer and winter months, so you can eat what's in season.